Thursday, October 16, 2014

Sacramento Vegan Chef Challenge 2014 -- Lou's Sushi

I had lunch with my friend Melissa today at Lou's Sushi, which is participating for the first time this year in the Sacramento Vegan Chef Challenge. I was pleasantly surprised to see several different items offered on their Challenge menu.

We ordered the Tofu and Grilled Asparagus Salad to share, squares of soft tofu and perfectly cooked asparagus served in a slightly sweet sauce and then sprinkled with sesame seeds. It was a very simple salad, but we both really enjoyed it. I hope they keep it on the menu after the Challenge ends.

For my entrée, I ordered the Veggie OMFG roll, without onions and with a soy wrapper instead of seaweed. This delicious dish was a daikon and oyster mushroom roll with avocado and grilled asparagus, garnished with a spicy garlic "mayo." The flavors went well together, and I liked the slight spiciness. It also looked beautiful on the plate.

I'm not used to having dessert in sushi restaurants, but a special dessert of Tempura Strawberries had been created for the Sacramento Vegan Chef Challenge, so Melissa and I decided to give it a try. We loved it -- ripe strawberries in a sweet tempura batter with a mint-infused coconut milk dipping sauce. It was the perfect way to end a very satisfying lunch.

In addition to these items, the Challenge menu at Lou's Sushi includes two other salads, two appetizers, and three other types of rolls.

Lou's Sushi is located at 2801 P Street, and their phone number is 916-451-4700. Their website address is and their Facebook page can be found at The restaurant is open Tuesday through Friday from 11:30 a.m. to 10:00 p.m., Saturday from 3:00 p.m. to 10:00 p.m., and Sunday from 5:00 p.m. to 10:00 p.m.


Cyle said...

I loved Lou's! They didn't have the tofu/asparagus dish on the menu when we went, but it looks delicious.

Pam said...

Sorry you missed out on the tofu and asparagus salad, Cyle, but it sounds like you really made the rounds while you were here. I'm impressed!